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Streak
0 days
Calories today
0
0%
PROTE0/0g
CARBOS0/0g
GRASAS0/0g
Workout
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Recovery
100%
12/12
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πͺ Rutina de hoy
HOY QUE HAREMOS?
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Deja que tu Coach IA analice tu fatiga, historial y objetivos para armar tu entreno perfecto de hoy.
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FOTO DEL REFRI?
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REPORTE SEMANAL
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Muscle recovery map
Ready >48h
Recovering 24-48h
Fatigued 6-24h
Worked <6h
Ready
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Just worked
Log today's workout
Chest
Shoulders
Back
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Triceps
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Weight
kg
Height
cm
Age
Gender
M
F
Activity
Low
Light
Moderate
High
Goal
Cut
Maintain
Bulk
Lean
Daily target
2,680
calories
150
g
Protein
295
g
Carbs
74
g
Fats
Per meal (4 meals)
3.0
H2O (L)
1,785
BMR
2,380
TDEE
2.0
g/kg
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Level
Beginner
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Advanced
Days / week
3
4
5
6
Goal
Lose weight
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Health
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Workout history
Weekly report
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VISTA PREVIA
Toma foto de tu comida
La IA estima tus macros en segundos
Pollo a la plancha
180g
280 cal
35g
PROT
2g
CARB
6g
FAT
72% de meta diaria
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Today's intake
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Prot
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Carb
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Fat
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HEALTH TRACKING
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TODAY'S HEALTH
Sleep
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Heart Rate
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Steps
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SpO2
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Calories
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Stress
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TRENDS (7 DAYS)
Sleep hours
Resting heart rate
Daily steps
HISTORY
Your AI trainer
Hey! I'm your VOLT AI coach. Ask me anything about fitness, or tell me what you ate or what exercise you did β I'll log it automatically!
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Rest
1:00
1:30
2:00
3:00
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Sets
0:00
Total rest
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Weekly goal
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0%
Calories burned0
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Strength log
Historial de Fuerza
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Progress photos
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Weekly Report
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TOTAL XP
Level 1 β Rookie
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CONSECUTIVE DAYS
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