Muscle recovery map
Ready
Recovering
Fatigued
Just worked
Log today's workout
Chest
Shoulders
Back
Biceps
Triceps
Abs
Quads
Hamstrings
Calves
Glutes
Traps
Low back
Weight
kg
Height
cm
Age
Gender
M
F
Activity
Low
Light
Moderate
High
Goal
Cut
Maintain
Bulk
Lean
Daily target
2,680
calories
150
g
Protein
295
g
Carbs
74
g
Fats
Per meal (4 meals)
3.0
H2O (L)
1,785
BMR
2,380
TDEE
2.0
g/kg
Level
Beginner
Intermediate
Advanced
Days / week
3
4
5
6
Focus
Strength
Hypertrophy
Endurance
Snap your plate
Take a photo of your meal
AI will estimate your macros
Today's intake
0
Cal
0
Prot
0
Carb
0
Fat
2:00
Rest
1:00
1:30
2:00
3:00
0
Sets
0:00
Total rest
Weight log
Strength log
Your AI trainer
Hey! I'm your VOLT AI coach. Ask me about training, nutrition, recovery, or anything fitness. I have access to your data for personalized advice.
Your achievements
0
TOTAL XP
Level 1 — Rookie
Streak
0
CONSECUTIVE DAYS