Hey, there
Streak
0 days
Calories today
0
0%
PROTE0/0g
CARBOS0/0g
GRASAS0/0g
Workout
No workout yet
Recovery
100%
12/12
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💪 Rutina de hoy
HOY QUE HAREMOS?
🎯
Deja que tu Coach IA analice tu fatiga, historial y objetivos para armar tu entreno perfecto de hoy.
🍳 Ideas con IA
FOTO DEL REFRI?
📸
Toma hasta 3 fotos de tu refri, alacena o cajones. Mas fotos = mejores ideas de platillos.
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Tools
Body Map
Macros
Timer
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Progress
Health
Refiere
REPORTE SEMANAL
Toca Semana o Mes para generar
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Muscle recovery map
Ready >48h
Recovering 24-48h
Fatigued 6-24h
Worked <6h
Ready
Recovering
Fatigued
Just worked
Log today's workout
Chest
Shoulders
Back
Biceps
Triceps
Abs
Quads
Hamstrings
Calves
Glutes
Traps
Low back
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Weight
kg
Height
cm
Age
Gender
M
F
Activity
Low
Light
Moderate
High
Goal
Cut
Maintain
Bulk
Lean
Daily target
2,680
calories
150
g
Protein
295
g
Carbs
74
g
Fats
Per meal (4 meals)
3.0
H2O (L)
1,785
BMR
2,380
TDEE
2.0
g/kg
Generate plan
Level
Beginner
Intermediate
Advanced
Days / week
3
4
5
6
Goal
Lose weight
Gain muscle
Recomposition
Endurance
Health
Focus
Strength
Hypertrophy
Endurance
Functional
Quick log
Workout history
Weekly report
Snap your plate
VISTA PREVIA
Toma foto de tu comida
La IA estima tus macros en segundos
Pollo a la plancha
180g
280 cal
35g
PROT
2g
CARB
6g
FAT
72% de meta diaria
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Today's intake
0
Cal
0
Prot
0
Carb
0
Fat
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HEALTH TRACKING
Upload your smartwatch screenshot to track health metrics over time
TODAY'S HEALTH
Sleep
--
Heart Rate
--
Steps
--
SpO2
--
Calories
--
Stress
--
TRENDS (7 DAYS)
Sleep hours
Resting heart rate
Daily steps
HISTORY
Your AI trainer
Hey! I'm your VOLT AI coach. Ask me anything about fitness, or tell me what you ate or what exercise you did — I'll log it automatically!
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2:00
Rest
1:00
1:30
2:00
3:00
0
Sets
0:00
Total rest
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Weekly goal
0 / 4
0%
Calories burned0
Weight log
Strength log
Historial de Fuerza
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Progress photos
Track your transformation with photos
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Weekly Report
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TOTAL XP
Level 1 — Rookie
Streak
0
CONSECUTIVE DAYS
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